What Is Mental Fitness?
Mental fitness is the capacity to respond to life's challenges with a positive rather than negative mindset.
Impact:
Peak performance
Peace of mind/wellness
Healthy relationships
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and life challenges.
Mental Fitness Coaching for a Resilient, Positive You
As a certified Positive Intelligence coach, I use the latest advances in neuroscience and positive psychology to guide individuals in shifting from a negative to a positive mindset, creating a strong foundation for transformative personal growth. This Positive Intelligence method is central to my coaching approach, which is designed to strengthen your mind, build resilience, and help you unlock a deeper sense of well-being—all while being tailored to your unique needs.
Are you ready to enhance not just your mindset but your overall mental fitness? Rooted in Positive Intelligence, my coaching program empowers you to embrace life’s challenges with confidence, clarity, and inner strength. This approach equips you with the tools to build a positive outlook, navigate stress, and experience life with greater purpose and fulfillment.
Start with Self-Awareness
The path to mental fitness begins with self-awareness. Begin by taking the free Saboteur Assessment to uncover any negative mindsets (Saboteurs) that may be limiting you. Over the seven-week workshop, you’ll discover how to quiet these patterns and strengthen your inner Sage, fostering a more positive, resilient approach to life.
One-on-One Mental Fitness Coaching
Through one-on-one sessions, you’ll dive deep into mental fitness practices that address your specific goals. Whether you’re aiming to reduce stress, boost performance, improve relationships, or navigate life’s challenges, each session equips you with an actionable plan to integrate into your daily routine. You’ll leave feeling empowered, with clear steps to take in building a more balanced and fulfilling life.
Mental Fitness Group Workshop
The Seven-week Positive Intelligence workshop guides you on a powerful journey toward mental strength and resilience. Perfect for those seeking sustainable, long-term change, this program includes:
- Weekly Video Content: Identify and overcome your “Saboteurs”—the negative mindsets that may be holding you back. You’ll learn strategies to engage your “Sage,” your inner wise self, for healthier, more effective responses to life’s challenges.
- Positive Intelligence Audiobook: Delve into Shirzad Chamine’s bestselling book, “Positive Intelligence,” where you’ll explore the science behind mental fitness and learn how to unlock your true potential.
- Pod Meetings: Weekly pod meetings with a small group provide you with community, support, and accountability, allowing you to share experiences and learn from others on the same journey.
- Daily Practice with PQ App: Reinforce your progress daily with guided exercises, reflection questions, and mental fitness reps through the PQ app. Track your progress, strengthen positive neural pathways, and access a library of resources.
- Supportive Community and Resources: A private forum offers a safe space for sharing questions, insights, and support, making your mental fitness journey a collaborative and inspiring experience.
Curious about the experience? Here’s what past participants have to say:
"The mental fitness program is the single most behavior modifying system I have participated in. It has a very clear logic behind it that just makes sense. I have never before moved my happiness meter so far above the normal range and kept it there so consistently. What I love so much about this program is that it helps the participants develop the skills to go through our regular lives with the question “how is this situation helpful/positive/a gift?” Rather than seeing so many aspects of it as negative.
Tahirih has several characteristics that make her an excellent coach. She participates just as vulnerably as the rest of us, she is deeply invested and caring, absolutely non judgmental, and she understands the program intricately. As her participant you get her keen understanding focused on your personal questions and challenges ensuring that you get more than you imagined you could out of the program." -Sarah Dexter
"Tahirih offers excellent coaching and caring. She guides and helps clients process and understand the sabateurs that keep one away from reaching goals and potential. I highly recommend Tahirih in her exceptional skill and diligence." -Delaram Hakiman-Adyani
"Tahirih is a wonderful coach and sticks by you through every step of the process. During the Mental Fitness Positive Intelligence program, I was so grateful to have Tahirih introduce me to it and become my mental fitness coach because I can now develop and maintain great mental fitness habits and apply them to my personal and professional life." -Umika Mashru
Ready to Embrace a Healthier, Happier Mindset?
Take the first step toward a more resilient and joyful mind. Schedule a free initial consultation to explore how mental fitness coaching can support your wellness goals and bring lasting balance to your life. Start your journey today and discover the positive transformation that awaits.
