I was recommended by my physician to Tia regarding my back pain. I was in two accidents in 2016 and was having back pain. I was seeing a chiropractor for about 5 months with some improvement but was still waking up with burning back pain that kept bothering me. I went back to my primary care physician and he told me to try Muscle Activation/Pilates with Tia. After working with Tia for about 6 months using muscle activation techniques as well as Yoga and Pilates, it has definitely improved my pain level! I don't wake up on a daily basis with burning back as pain as much. Working with Tia has been great and have improved my strength and balance. It has also improved my running. Tia is very knowledgable and have enjoyed working with her!