Services

 

One-On-One Personal training

I am committed to helping you become the best version of yourself, whatever your goal may be: weight loss, weight management, extending your range of motion, improving your athletic performance or simply keeping fit for life. After a fitness assessment, you and I will set a goal and work toward achieving it.


Small group training

Sometimes you and your friends may want to work as a team and have fun at the same time. Why not work out together? Depending on your goal, I can guide your group through classes in yoga, Pilates, bootcamp or a combination. 

Duration: 6 weeks

Participants: 2 - 4


Weight Loss & Management

Throughout my 20-year career, about 80 percent of my clients have pursued the goal of losing weight and then maintaining their weight loss. To effectively support them, I earned a weight loss specialist certificate from the National Academy of Sports Medicine. I have an eight week program where I offer suggestions, tools and guidance as you first begin, to make better "bad" choices and eventually, shift fully to healthier nutrition patterns.


Pricing

Personal Training Packages

 
Sessions One-on-One Partner (per person)
1 $90 $60
5 $450 $300
10 $750
20 $1400*
*payment option available 1cost per person
 

Training at Your Location

Bring your own equipment $100 per session (One hour, maximum 10 participants)


Muscle Activation Reset ($300)

 

Package includes:

  • 90 Min Whole Body Assessment and Activation Reset

  • 3 x 30 min follow up sessions