Shakes

Peanut Butter Chocolate Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 cup water
  • 1/2 cup peanuts
  • 1 cup spinach 
  • 1 cup frozen strawberries
  • 1 tsp unsweetened chocolate powder (or more)
  • 1 banana

Directions: In the blender cup, soak chia seed and flax seed in one cup of water in the fridge overnight. In the morning, add the chocolate powder and blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.




Blueberry Yogurt Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 cup frozen blueberries
  • 1/2 cup plain yogurt
  • 1 banana (optional) 

Directions: In the blender cup, soak chia seed and flax seed in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.

 

 




Strawberry Banana Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 cup water
  • 1 cup spinach 
  • 1 cup frozen strawberries
  • 1 banana

Directions: In the blender cup, soak chia seed and flax seed in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.

 




Peach Pecan Shake

Ingredients: 

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 2 TBSP pecans
  • 1 cup water
  • 1 cup spinach
  • 1 cup frozen peaches
  • 1 banana (optional) 

Directions: In the blender cup, soak chia seed, flax seed and pecans in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.

 

 

 




Mixed Berry Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 cup water
  • 1 cup spinach  
  • 1 cup frozen mixed berries
  • 1 banana (optional) 

Directions: In the blender cup, soak chia seed and flax seed in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.




Chocolate Pear Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 2 TBSP pecans
  • 1 cup water
  • 1 tsp unsweetened chocolate powder
  • 1 cup spinach  
  • 1 cup pear chunks 
  • 1 banana (optional)

Directions: In the blender cup, soak chia seed, flax seed and pecans in one cup of water in the fridge overnight. In the morning, add the chocolate powder and blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.




Mango Almond Shake

Ingredients:

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  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 TBSP almonds
  • 1 cup water
  • 1 cup frozen mango chunks
  • 1 cup spinach or baby kale
  • 1 banana (optional) 

Directions: In the blender cup, soak chia seed, flax seed and almonds in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.