Blueberry Yogurt Shake


  • 1 TBSP chia seed
  • 1 TBSP flax seed
  • 1 cup frozen blueberries
  • 1/2 cup plain yogurt
  • 1 banana (optional) 

Directions: In the blender cup, soak chia seed and flax seed in one cup of water in the fridge overnight. In the morning, blend the mixture until it's fluffy. Add remaining ingredients and blend (use pieces of banana to increase sweetness to taste). If you prefer a thinner consistency, add water. You may adjust the ingredient amounts to your liking. Avoid adding too much more fruit to prevent the smoothie being too high in sugar.