Wheatgrass is a good source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese and selenium. It's also a source of protein.
This food's high alkalinity helps balance your body's pH levels. Wheatgrass is a complete food that provides enzymes and all essential amino acids, as well as antioxidants that help repair damaged cells. Some other benefits may include:
- Naturally increasing and sustaining energy
- Detoxifying and cleansing your body
- Strengthening your immune system
The best way to consume wheatgrass is through freshly squeezed juice. If this isn't a viable option for you, the powdered form is a good alternative.